Coaches Walking Our Own
Path to Support You on Yours
Expansive Connection Offerings
Gifts for Your Relationships
Live Learning Courses and Experiences
Women of the Lifestyle Fall Retreat
October 9-12, 2025​
Join us in the beautiful Smoky Mountains in Tennessee this fall for a rejuvenating getaway with 25 women ready to embrace their inner goddesses! Learn how to get in touch with and ask for what you want, say no to what you don't want, overcome fear and shame, and embrace the pleasure you deserve.​​
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Wild & Wise: Thriving Through Menopause Retreat
November 13-16, 2025​
This retreat will be located in the Smoky Mountains, Tennessee, and is focused on navigating menopause with strength and wisdom while staying sex-positive and wild. Whether you are navigating the first signs of menopause or are well into the journey, this retreat is designed to empower, uplift, and inspire you. ​​
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Self Study Courses
Relationship Bootcamp
This self-study course will give your relationship a tune up by addressing ten of the areas that are vital to improving your communication and understanding of each other. Diving into these areas will give you tools to get your relationship in tip top shape so it is ready for the challenges that consensual non-monogamy may bring your way.​
Curious about Codependency
This package includes Module 2 of our Relationship Bootcamp course and a 60-minute coaching session with Kel. Module 2 is all about Codependency, Responsibility for Feelings, Boundaries and Differentiation and includes a recorded video lesson by Catherine and tons of amazing resources around this topic. The coaching session with Kel allows for a deep dive into what you have discovered and learned about codependency in your relationship(s) and goals around changing this behavior.
Bootcamp Bundles:
Attachment Self Study
This package includes Module 3 of Relationship Bootcamp all about understanding attachment. These are the building blocks of our relationships that are fundamental in setting the tone for our feelings of safety and courage to take on the challenges presented by ethical non-monogamy (ENM).
Nurture the Orgasm
This self-study course unpacks all things about the female orgasm. Sarah and Meshai reframe the maps that have shaped our understanding of female anatomy to help you understand yourself and/or your partner. They also present challenges and strategies to help you identify, understand, and overcome potential hurdles and reach new pleasure peaks. Printable experiences and resources are included to help you learn your or your partner’s body in a whole new, delicious way. This package also includes a 60-minute sex therapy coaching session with Meshai.
Catherine's Goodbye Golden Rule Webinar
We all grew up with the Golden Rule - treat others how you want to be treated. It works well to keep society running smoothly with kindness. However, it can be a disaster when applied to close relationships. This pre-recorded webinar explains why with examples from many types of relationships, and offer a new rule to deepen our connections. Move over Golden,
the Platinum Rule is here!
Catherine's Musical Chairs Webinar
The classic Gestalt chair technique can be helpful to access, understand, and integrate your competing inner characters. This pre-recorded webinar explains and demonstrates these different characters, their motivations, and typical actions. This is powerful work for couples because as we understand our own characters and our partner’s characters, we can better communicate our needs and deepen our connection. We can also understand how our inner competing parts get in the way of our desire to deeply connect.
Catherine's Hall Passes 101 Webinar
Have you and your partner considered experimenting with Hall Passes? Have you tried them already, but wonder if you’re doing them “right”?
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This pre-recorded webinar looks at the components of crafting a rewarding Hall Pass by defining what success looks like for you, and what you need to consider before, during, and after in order for the experience to deepen your connection.
Catherine's Yoga Bundle 1
This yoga bundle contains 6 mid-level yoga classes offering a balanced variety focusing on different body parts, chakras, pose lessons, and philosophical musings. The bundle also includes one Yoga + HIIT (High Intensity Interval Training) Fusion Class. These start and end with yoga, but also guide students through interval training to increase cardiovascular health and build strength. Hand weights will be helpful for the Fusion classes.
Addressing Attachment
This package includes Module 3 of our Relationship Bootcamp course and a 60-minute coaching session with Meshai. Module 3 is all about understanding attachment. Secure attachments are the building blocks of our relationships that are fundamental in setting the tone for our feelings of safety and courage to take on the challenges presented by ethical non-monogamy (ENM). The coaching session with Meshai allows for a deep dive into what you have discovered and learned about attachment in your relationship(s).
Bootcamp Bundles:
Inner Characters Self Study
This package includes Modules 4 and 5 of Relationship Bootcamp all about understanding your inner characters. These characters are a collection of imprints, memories, and BS files (belief systems) that were created when we were young, and they still exist inside of our brains and bodies. It's important to understand these inner characters so we can show up as an adult to soothe and heal our younger selves. ​
Bootcamp Bundles:
Communication Toolbox Self Study
This package includes Modules 8 and 9 of Relationship Bootcamp all about your communication toolbox. These tools include intentional conversations, meta conversations, pre-ambling and requesting, broadcasting, I-Statements vs. U-Statements, avoiding absolute language, and pause and breathe.
Catherine's Navigating Rejection Webinar
This pre-recorded webinar focuses on understanding what happens in our brains when we are rejected and why it is so painful. We explore ways to manage the parts of the brain that are activated in order to decrease the pain, learn from the experience, and become more resilient in the face of rejection.
Catherine's When You Just Know Webinar
We've all been there... our partner's feelings are hurt by something we did or said, but that wasn't our intention. They got our meaning all wrong! So we jump into correcting them because we don't want them to hurt anymore. Then the fight gets worse and we are confused - we were just trying to help and clear up the misunderstanding! This webinar focuses on explaining why the fight may get worse and what we can do instead to ease our partner's pain and explain
our true meaning.
Catherine's Stories & Assumptions Webinar
Are you guilty of letting the narratives in your head get in the way of your relationships? This pre-recorded webinar will help you understand why we create stories and assumptions and will give you five specific tools to break the habit. You'll be amazed by how much more you are able to connect with others when you implement these tools and stay
out of your own way!​
Catherine's Yoga Bundle 2
This yoga bundle contains 6 dmid-level yoga classes offering a balanced variety focusing on different body parts, chakras, pose lessons, and philosophical musings (these are different from Yoga Bundle 1). The bundle also includes one Yoga + HIIT (High Intensity Interval Training) Fusion Class. These start and end with yoga, but also guide students through interval training to increase cardiovascular health and build strength. Hand weights will be helpful for the Fusion classes.